When I am feeling sorrow, a deep cry is releasing itself from deep within my bones and organs. . Sometimes a cry escapes when I feel the joy of recognition, of something I don't quite understand. It comes unexpectedly, and often with no thoughts attached. It comes in the middle of authentic dance movement, or from the depths of my soul, when I recognize a truth. It comes when music vibrates my heart and solar plexus. It comes from my voice when I allow it to express how it wants to sound. A cry sometimes has no sound, only the movement of the body wanting to spill it out. Crying is a release of powerful energy, moving, moving, and expressing the inner world, so that the body can get rid of what needs to go, and rest. Crying is a loving cleansing.