When I cry

November 15, 2017

When I am feeling sorrow, a deep cry is releasing itself from deep within my bones and organs. . Sometimes a cry escapes when I feel the joy of recognition, of something I don't quite understand. It comes unexpectedly, and  often with no thoughts attached.  It comes in the middle of authentic dance movement, or from the depths of my soul, when I recognize a truth.  It comes when music vibrates my heart and solar plexus.  It comes from my voice when I allow it to express how it wants to sound.  A cry sometimes has no sound, only the movement of the body wanting to spill it out.  Crying is a release of powerful energy, moving, moving, and expressing the inner world, so that the body can get rid of what needs to go, and rest.  Crying is a loving cleansing.



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